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WebMar 21, 2024 · Here’s the calorie content of some of the most popular natural sweeteners: Raw honey (1 tablespoon = 64 calories) Stevia (0 calories) Dates (1 Medjool date = 66 calories) Coconut sugar (1 tablespoon = 45 calories) Maple syrup (1 tablespoon = 52 calories) Blackstrap molasses (1 tablespoon = 47 calories) WebAug 30, 2024 · Best snacks for a no sugar diet. 1. Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and … aliante conference room
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