WebJan 13, 2014 · PUSH PULL EXERCISE ON CABLE CROSS: strength (rotary) - YouTube. move the pullleys to shoulder heightsplit and stagger the stancepress with the same hand as the rear leg/pull through at the … WebJul 30, 2024 · Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your …
Single-arm cable cross-over Exercise Videos & Guides
WebOct 17, 2024 · Set the pulley on a cable machine at shin level and put an ankle strap on the end of the cable. Place an upright bench about three feet in front of the machine, facing away from it. Attach the ankle strap to your left ankle and sit on the bench. From a bent knee position, extend your leg up. WebMay 15, 2016 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket … bot crypto ai
21 Best Cable Back Exercises for Strength
WebMay 2, 2024 · How to do a cable cross tricep extension Place both pulleys to the highest position on a compact cable station. Remove any attachments. Grab the end of the right cable with your left hand and the end of the left cable with your right hand. Take a couple of small steps away from the machine and stand up straight. WebMay 9, 2024 · 10 Best Cable Exercises for Your Core. Stiff-Arm Pulldown. Set a cable-pulldown bar to the highest setting or use a lat-pulldown … WebCable machine cross-body pull - version 3. About Physitrack. Cable machine cross-body pull - version 3. Stand to the side of a cable machine with the cable positioned down low. Hold the handle of the machine in the hand furthest from the machine. Step your legs slightly wider than hips width and soften your knees. hawthorne eye clinic