WebMar 29, 2024 · Indigestion cause #3: Too much sugar and refined carbs. Eating too many sugary and refined carbohydrate rich foods such as sweets, pasta, potatoes and processed foods feeds the unfavourable bacteria in our stomachs. ‘These bacteria ferment the food in the small intestines producing a lot of gas. WebFeb 21, 2014 · The fix: Gradually increase fluids and high-fiber foods, such as whole-grain breads and cereals, nuts, seeds, fresh fruits and vegetables. Get moving, even if it's just to walk around the block.

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WebJul 14, 2024 · reducing fatty foods and other irritating foods stopping smoking maintaining a moderate weight wearing loose clothing around the abdomen avoiding eating 2–3 hours … WebOct 26, 2024 · Take steps to reduce stressors at work and at home in order to help calm indigestion. If your symptoms are persistent, try seeing a therapist or talk to your doctor … the marshall floor plans

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Webindigestion: [noun] inability to digest or difficulty in digesting something. Mild indigestion can often be helped with lifestyle changes, including: 1. Eating smaller, more-frequent meals.Chew your food slowly and thoroughly. 2. Avoiding triggers.Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol, and smoking can trigger indigestion. 3. Maintaining a … See more Your doctor is likely to start with a health history and a thorough physical exam. Those evaluations may be sufficient if your indigestion is … See more Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. See more Lifestyle changes may help ease indigestion. Your doctor may recommend: 1. Avoiding foods that trigger indigestion 2. Eating five or six small meals a day instead of three large meals 3. Reducing or eliminating the use of … See more Alternative and complementary treatments have been used for many years to ease indigestion, although their effectiveness varies among different individuals. These treatments include: 1. … See more WebYou may find relief from: Chewing gum Alkaline foods, including bananas, melons and cucumber Baking soda mixed with water Watery foods, like celery, lettuce and watermelon Non-fat milk or yogurt... tier one claims