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Facts on Fluids - How to Stay Hydrated - Unlock Food
WebTo be well hydrated, the average sedentary adult man must consume at least 2,900 mL (12 c) fluid per day, and the average sedentary adult woman at least 2,200 mL (9 c) fluid per … http://food.rutgers.edu/wp-content/uploads/sites/138/2024/03/Nutrition-Recommendations-COVID19-Final-1.pdf crystal mountain skiing wa
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WebIngredients 1/4 cup water (hot) 1/4 cup cane sugar 1/4 tsp salt 1/4 cup orange juice (not from concentrate) 2 tbsp lemon juice 3 1/2 cups water (cold) Get Ingredients Powered by Servings: fluid ounces (1 litre) Units: Instructions Heat the 1/4 cup of water and add to a pitcher. Stir in the sugar and salt to dissolve. WebYou should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6-8 mugs). If you're active, or if the weather is particularly hot, there's a greater risk that you will become dehydrated. To stay hydrated, you should increase your fluid intake. Web13 okt. 2024 · Hydration aids digestion and metabolism and helps people think clearly. Drinking liquids and eating foods rich in water help the body stay healthy. Illness can … dx cork