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Witryna26 paź 2024 · The NHS says most people can get all of the vitamins and minerals they need from a balanced diet A lack of vitamin D, which we mostly get from the sun, can lead to bone deformities such as... Witryna11 kwi 2024 · 2. Vitamin B1 - 4 mg. Vitamin B1, commonly known as thiamine, is one of the essential nutrients that has been found to have potential benefits for weight loss. One of the primary ways vitamin B1 can benefit weight loss is by converting food into energy, which helps boost metabolism and prevent excess fat storage.²² 3. Vitamin B6 - 5 mg Witryna21 lip 1998 · NPR's Rebecca Perl tries to find out the truth about vitamins and supplements. Vitamins are at the core of a 12 billion dollar industry with more than … popular sneakers for men 2023