WebEvidence supporting the usage of VSR as a relevant instrument of self-assessment of hamstring and low-back flexibility in adolescent females is provided. Background: The V sit-and-reach (VSR) test seems to be an appropriate instrument of self-assessment of hamstring and low-back flexibility for its ease of execution and the need for only a small … Web8 mei 2024 · Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group …
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WebThe sit and reach test is a simple and quick way to assess the flexibility of the hamstrings, glutes, and lower back muscles. These muscles play a crucial role in many daily … Web30 apr. 2024 · Specifically, this research aims to: (1) replace conventional measurement of flexibility, because this measuring instrument will work electronically; (2) developing a flexometer that works... how did mcafee get on my computer
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WebDownload scientific diagram Pretest and posttest measurements as measured by the sit-and-reach box. from publication: The Carry-Over Effects of Diathermy and Stretching in Developing Hamstring ... Web13 nov. 2008 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and … Web5 apr. 2024 · The sit-and-reach test is a simple way to measure the flexibility of the back of your legs, your hips and your lower back. Here's how: Place a yardstick on the floor. Secure it by placing a piece of tape … how did mayo clinic get started