WebSimilarly, it is relatively rich in Fats, Calcium, Phosphorus, and Vitamin B2. Goat cheese Glycemic index (GI) Goat cheese can be considered as a 0 glycemic index food as it does not have carbs. WebGoat cheese is richer in Copper, Vitamin A RAE, and Vitamin B2, yet Mozzarella is richer in Calcium, Vitamin B12, Zinc, Selenium, and Phosphorus. Daily need coverage for Copper from Goat cheese is 60% higher. Goat cheese contains 26 times more Sodium than Mozzarella. Goat cheese contains 415mg of Sodium, while Mozzarella contains 16mg.
Is Cheese High In Potassium Protein Phosphorus And More In 2024
WebApr 14, 2024 · Other substitutes for paneer include tofu, tempeh, and halloumi. 2. Halloumi. Halloumi is a sheep cheese substitute that is becoming increasingly popular due to its high melting point. Halloumi is a firm cheese made from a mixture of goat and sheep milk. It has a high melting point, which makes it a great substitute for other hard cheeses like ... WebSep 26, 2024 · Since other electrolytes should also be watched, the amounts of sodium, phosphorus, magnesium, and calcium are also listed below each food in this list. Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. crystal schantzen with verso homes
Nutrition Facts for Hard Goat Cheese - myfooddata
WebApr 11, 2024 · 196 milligrams phosphorus (20 percent DV) 0.2 milligrams riboflavin (14 percent DV) 552 International Units vitamin A (11 percent DV) 1.4 milligrams zinc (10 percent DV) 0.4 micrograms vitamin B12 (7 … WebOct 28, 2024 · However, goat cheese is slightly higher in protein. Minerals Both these foods have nearly similar amounts of minerals. They are both rich in phosphorus. However, blue cheese is richer in calcium, zinc, and potassium than goat cheese. Goat cheese covers 61% of the DV of iron, while blue cheese covers only 12% of it. Mineral Comparison WebOct 14, 2024 · Tip. Goat cheese is rich in lots of minerals, like calcium, magnesium and potassium. It also helps fight inflammation and provides healthy fats and essential amino acids. Many people who can't tolerate cow cheese can eat goat cheese without a problem. The short answer is yes, especially if you're sensitive to cow cheese. crystals chandelier